Hot Yoga Naperville is a yoga studio located in the heart of downtown Naperville. Our history dates back all the way to 2003 when we first opened our doors to the public (then known as Bikram Yoga Naperville).  We now offer a variety of styles to suit anyone’s lifestyle. You can choose from Fusion, Vinyasa, Ashtanga, Cardio Dance, Boot Camp, Yin, Express 60 and Original 90.  Learn more about us.

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Cardio Dance Boot Camp Fitness Classes

Hot Yoga Naperville offers a wide variety of classes to meet your fitness goals. Our cardio dance boot camp classes provides an amazing dance and exercise routine to great music that will keep you going all week.

No dance experience is necessary to attend.

Bring your dancing / running shoes!

Join us every Saturday and Sunday!

Saturday 1:15pm to 2:00pm

Sunday: 7:45am to 8:30am

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Learn How To Make Green Juice | Benefits of Raw Food Juicing

Gayle makes a yummy green drink with kale, spinach, parsley, carrots, celery, pineapple, apple, and lemon. Raw food juicing can be beneficial because it allows the body to absorb the vitamins and nutrients from the food quickly. Hope you enjoy! Return To Hot Yoga...

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Awkward Pose | Bikram Inspired Series

We have been working on breaking down the hot series we offer at Hot Yoga Naperville, which is based on the Bikram series. We are exploring the chair poses, 3 different postures in this mini-series. Remember to engage the core to protect your back, focus on your...

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Learn Crow Pose | Bakasana

Crow pose may seem intimidating if you haven’t done it before, but it is one of those fun poses people love to do in class. As promised, we are going to demonstrate how to get into crow easily and safely. To make it a little easier to begin, we will use a block...

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