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Welcome to Hot Yoga Naperville

Naperville’s Original Bikram Yoga Studio

Naperville's Original Bikram Yoga Studio

 BIKRAM INSPIRED EXPRESS SERIES

Have you been thinking about getting into Bikram Express but not sure what it’s about? In this video we are going to start working on the Hot Series which is based on the Bikram Practice of 26 postures and 2 breathing exercises. Often when people come to the studio the first time they might feel intimidated and not sure of what poses we will be doing in class. So in this series we will get you familiar with each pose as well as add some minor modifications so you can adjust your practice accordingly. Next week we will do the standing poses. Thanks for watching.

 

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Learn Skull Shining Breath | Kapalabhati Pranayama

Today’s video is about pranayama, which by some is considered control of prana through breath control. We demonstrate a few different types of pranayama that may be beneficial for increasing energy, vitality, and overall well-being. Make sure that you have not...

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Deepen Your Backbends | Learn Ustrasana Camel Pose

Ustrasana Camel pose is a great way to start to deepen your backbends. It is one of the deepest backbends of the Bikram series. Try to remember to lift the breast bone up and push the hips towards the knees and move the elbows towards each other. Lighten the tongue in...

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Chaturanga Dandasana Pose

Chaturanga Dandasana is a primary pose we often use in Vinyasa Flow basic and advanced classes. Practice your chaturanga often and remember to stay safe. If you don’t have the upper body strength, modify by dropping to your knees in high plank. If you do have...

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