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Welcome to Hot Yoga Naperville

Naperville’s Original Bikram Yoga Studio

DEEPEN YOUR BACK BENDS WITH KATIE

Hi, my name is Katie. I am a teacher here at Hot Yoga Naperville. I am going to be working on a few back bends today. Opening our chest and articulating our spine. Especially contracting into the spinae  erector muscles down our vertebrae. So when we come into these postures we want to be nice and opened in the chest, which is a good way to start this. Also, we want to be open in the hips and also in the shoulders. We can take a block or one of these egg blocks, put it along your spine. You can take a square block, highest height long ways. Read more

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How To Strengthen Your Glutes With Stefanie

STRENGTHEN YOUR GLUTES WITH STEFANIE Hi there my name’s Stefanie. I’m one of the teachers here at Hot Yoga Naperville. Today I would like to talk a little bit about strengthening the gluteus. Which is a little bit of an issue having weak gluteus since we are more of a...

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Prepare for Back Bends with Katie

My name is Katie. I am a teacher here at Hot Yoga Naperville. I am going to be working on a few back bends today. Opening our chest and articulating our spine. Especially contracting into the spinae  erector muscles down our vertebrae. So when we come into these...

read more

Learn Side Crow Pose

Greetings, Welcome to the newest addition to the Hot Yoga Naperville website. We are offering 200 Hour Yoga Teacher training starting this weekend and to kick things off we are publishing short instructional videos each week! We are excited to introduce educational...

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Hot Yoga Naperville

is Naperville’s Original Bikram Yoga Studio with the most convenient yoga classes and the most affordable prices

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