We have a variety of classes for people at all levels.
Express 60 / Hot Fusion Yoga Teacher Training
starts February 2, 2018 to March 24, 2018
OUR CLASSES & SCHEDULE
Original 90 is our beginner Hot Yoga Class, inspired by Bikram. Our teachers will lead you through 26 postures and two breathing exercises for a blissful 90 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 102 – 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It’s totally designed for beginner’s so anyone and their uncle can participate!
The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes enjoyably addictive. No previous experience necessary.
Express 60 is our beginner Hot Yoga Class, inspired by Bikram. Our teachers will lead you through 26 postures and two breathing exercises for a blissful 60 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 102 – 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It’s totally designed for beginner’s so anyone and their uncle can participate!
The Express class sequence consists of 1 breathing, 2 of each standing, most floor postures without savannas and sit-ups and finishes with a final breathing posture. Our students say they burn just as many calories as a 90 minute class.
You can practice with little pressure to keep up or stay in poses. If you arrive late or need to leave early, that’s ok, too. Work at your own pace and watch others if you need help.
The Express Audio class sequence consists of 1 breathing, 2 of each standing, most floor postures without savannas and sit-ups and finishes with a final breathing posture. Our students say they burn just as many calories as a 90 minute class.
Boot Camp provides a personalized approach to group fitness training. We welcome all fitness levels and encourage you to work at a level that maximizes your potential. Functional training bootcamp is geared to help people with everyday life activities. It includes a variety of exercises that work on flexibility, core, balance, strength and power. Our class is run in a circuit style setting that is different every day. Boredom is not an option here. We take the “routine” out of your workout routine by never letting you do the same workout twice. Better yet, you’re in and out in 45 minutes.
Classes include a wide range of exercises with a combination of the following. AGILITY ( Balance and Coordination ); Batting ropes; Bosu; Calisthenics; Cardio training; Core Strengthening; Jungle Gym; Kettle bells; Medicine balls; Partner drills; Resistance training; Rip60; Stability balls; Sport Drills; Tires, Platforms; TRX.
Cardio Dance Boot Camp
A fun upbeat cardio exercise class that combines different styles of dance and fitness. The dance styles include ballroom, latin, hip hop, and anything in between to keep the heart rate up and the body in motion while toning and tightening different body areas. No experience is necessary to attend. Everyone moves at their own pace and allows their bodies to adjust to the different styles.
Hot Fusion is a bridge between our beginner Bikam Yoga class and Vinyasa yoga class. The temperature is set to a sweaty 101+ degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind. It’s totally designed for beginner’s so anyone and their uncle can participate!
The Fusion class is an amazing sequence of 60% Bikram postures and the other half Vinyasa postures set to beautiful movement.
Our students say they burn just as many calories as a 90 minute class.
Hot Vinyasa Flow
Our experienced instructors will lead you through a 60-75 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 90 degree room.
Power vinyasa is a dynamic flow of breath and movement designed to bring you one hundred percent into the present moment. The only music you’ll hear is the sound of unified breath as bodies move to a series of poses purposefully placed to help increase stamina, flexibility, strength and mental clarity. Expect for the momentum to slowly build and peak before it tapers off towards the end to more yin style poses that will leave you feeling rejuvenated and calm. Power vinyasa is an all level class heated to 95 degrees with humidity.
This class is designed to workshop the Ashtanga Primary series, one pose at a time, allowing it to be as accessible to the first time student as it is to the veteran yogi.
This class is open to all levels. The teacher will lead the class through the sequential order of asanas of the Primary Series. The key benefits of attending this class include 1) learning about the fundamental techniques of Ashtanga yoga – breath (ujjayi), bandhas (Mula, Uddiyana and Jalandhara), and the gazing points (dristi); 2) learning alignment and the subtle nuances of each pose; and 3) receiving adjustments that help you increase your physical-mental awareness and internal focus and 4) developing mindfulness, better self-awareness and a sense of calm and balance.
Yin Yoga targets the connective tissues, such as the ligaments, tendons, fascia, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This class is suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Taoist Yin Yoga
Taoist Yin Yoga centers on the principle of reducing tension in the physical body through the practice of releasing asanas. Releasing asanas develop flexibility of the muscles and connective tissues (tendons, ligaments) allowing one to achieve full range of motion in the joints. This release of tension allows for more efficient circulation of blood and energy, allowing a practitioner to return to a more natural state of health and well being. Releasing asanas are taught in conjunction with breathing exercises and meditative practices.
Tai Chi is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, Tai Chi is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.