Hot Yoga Naperville is a yoga studio located in the heart of downtown Naperville. Our history dates back all the way to 2003 when we first opened our doors to the public (then known as Bikram Yoga Naperville). We now offer a variety of styles to suit anyone’s lifestyle. You can choose from Fusion, Vinyasa, Ashtanga, Cardio Dance, Boot Camp, Yin, Express 60 and Original 90. Learn more about us.
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We have classes for everyone
BURN FAT LOSE WEIGHT AND HAVE A LOT OF FUN
Cardio Dance Boot Camp Fitness Classes
Hot Yoga Naperville offers a wide variety of classes to meet your fitness goals. Our cardio dance boot camp classes provides an amazing dance and exercise routine to great music that will keep you going all week.
No dance experience is necessary to attend.
Join us every Saturday and Sunday!
Saturday 1:15pm to 2:00pm
Sunday: 7:45am to 8:30am
Crow pose may seem intimidating if you haven’t done it before, but it is one of those fun poses people love to do in class. As promised, we are going to demonstrate how to get into crow easily and safely. To make it a little easier to begin, we will use a block...read more
Hot Yoga Naperville offers a wide variety of classes to meet your fitness goals. Our cardio dance boot camp classes provides an amazing dance and exercise routine to great music that will keep you going all week. This is a fun upbeat cardio exercise class that...read more
Today we will continuing to break down the Bikram Express Inspired Series we teach here at Hot Yoga Naperville. Standing Half Moon Pose is a great pose to stretch both sides of the body, trim the waist, increase flexibility and increase strength and balance in the...read more