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Welcome to Hot Yoga Naperville

Naperville’s Original Bikram Yoga Studio

Naperville's Original Bikram Yoga Studio

 BIKRAM INSPIRED EXPRESS SERIES

Have you been thinking about getting into Bikram Express but not sure what it’s about? In this video we are going to start working on the Hot Series which is based on the Bikram Practice of 26 postures and 2 breathing exercises. Often when people come to the studio the first time they might feel intimidated and not sure of what poses we will be doing in class. So in this series we will get you familiar with each pose as well as add some minor modifications so you can adjust your practice accordingly. Next week we will do the standing poses. Thanks for watching.

 

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Bikram Express | Standing Deep Breathing

In this video we are going to start working on the Hot Series which is based on the Bikram Practice of 26 postures and 2 breathing exercises. Often when people come to the studio the first time they might feel intimidated and not sure of what poses we will be doing in...

read more

Arm Balance Counter Poses | How To Open Up Your Shoulders

Since we have been doing a lot of arm balancing lately I thought it would be a good idea to incorporate some counter poses. So, today we are going to go through a series of shoulder openers, this is a great series, and counter stretches if you have been practicing arm...

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Learn Chin Head Stand | Ganda Bherundasana Pose

Thanks to one of our students who requested us to demonstrate Chin Head Stand. Today we are working towards an inversion called Ganda Bherundasana. This could be a little intimidating, so we will be showing a way to get started that might be a little bit easier. Make...

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