Welcome to Hot Yoga Naperville

Naperville’s Original Bikram Yoga Studio

 CHATURANGA DANDASANA BASICS

What is Chaturanga Dandasana? The name is derived from the Sanskrit word “chatur” meaning four, “anga” meaning limb, “danda”, which means staff, and “asana” which means pose.

Would you like to know how to have a solid Chaturanga Dandasana? This is a well known primary pose we often use in Vinyasa Flow basic and advanced classes. Practice your chaturanga often and remember to stay safe. Learn more here.

 

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Chaturanga Dandasana Pose

Chaturanga Dandasana is a primary pose we often use in Vinyasa Flow basic and advanced classes. Practice your chaturanga often and remember to stay safe. If you don’t have the upper body strength, modify by dropping to your knees in high plank. If you do have...

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Learn Supported Head Stand | Salamba Sirsasana A

Hi I’m Julie. Today we are going to learn how to work towards being able to do a head stand. Variation one: Sirsasana A, is a supported headstand and we will start by coming into table top position on your hands and knees. Today I discuss some general guidelines when...

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Learn Bridge and Wheel

Hi name is Katie and I’m a teacher here at Hot Yoga Naperville. Today we will be learning how to do bridge posture and full wheel. Make sure before you come into any back bends that you’re nice and warmed up through the hips and through the shoulders. Do some shoulder...

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