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“Students will learn a basic power vinyasa sequence for the purpose of training, but will also be taught to read bodies and understand movement to create an organized and synergistic flow. Both concepts use a simple and dynamic arc to warm the body, build tension, and provide release.” Jill Griffiths, Lead Instructor.

Next session is Feb 4th to April 7th. Please visit our website to for more details or to submit your online application.

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